One way is to consume foods that are rich in antioxidants and vitamins. Foods that are rich in Vitamin A such as liver, eggs, fish, spinach, and carrots really help in improving eyesight. They also prevent the eyes from drying. Foods that are rich in Vitamin C such as tomatoes and bell peppers are also ideal.
They help reduce the damages that oxygen and light do to the lens of the eyes. They also help prevent cataracts from developing. In addition, taking in calcium is also a way on how to naturally improve your eyesight. You must know that calcium is not only good for the bones. Calcium-rich foods such as dark green vegetables, dairy products, and milk are also important for the eyes. They prevent myopia as well as the development of elongated eyeballs.
Moreover, proper eye exercising is an essential way on how to naturally improve your eyesight. You must perform eye exercises daily such as blinking, palming, swinging, video shifting, and sunning if you want to see clearly. You may also try other eye exercises such as the Bates Method and the pencil eye exercise.
Do you wish to discover how to enhance your vision using nothing but naturally proven approaches which are Safe, easy yet very efficient? If yes, then you should get a copy of the Vision Without Glasses Guide.